Ground pumpkin seeds are a versatile ingredient milled from raw seeds. The delicious, nutty flavour of this gluten-free meal makes it great for baking.

What is it?

We use the best locally-grown pumpkin seeds from trusted Hungarian farmers. The seeds are finely ground at low temperatures to keep their natural goodness.

The result is a versatile gluten-free flour with a rich, savoury flavour, deep nutty notes, mild sweetness, and a naturally creamy texture.

How can I use it?

• This versatile ingredient works well in breads, pancakes, cookies, and muffins. It gives your baked goods a lovely green colour and a nutty taste.
• It is a good option for keto baking. It is an excellent choice for crackers, pasta dough, and homemade energy balls.
• You can use it to thicken soups and sauces, or sprinkle it over grain bowls.
• Add a spoonful to your porridge, or mix it into shakes and smoothies for a more filling snack.

Ingredients & Nutritional Information

100% ground pumpkin seeds.

May contain traces of sesame seeds, mustard seeds and tree nuts.

Average Nutrition per 100g
Energy	2460kJ / 588kcal
Fat	47.0g
- of which saturates	8.6g
Carbohydrates	3.3g
- of which sugar	1.3g
Fibre	6.0g
Protein	35.0g